Stories Behind The Mic

What Helps Women With Sleep Problems?

Having trouble sleeping? This article breaks down what helps women with sleep problems, especially in midlife. Learn how hormones, stress, lifestyle habits, and daily routines affect your sleep, plus practical, research-informed tips to help you fall asleep faster, stay asleep longer, and wake up feeling more rested. Clear, compassionate, and easy to understand, this guide helps you make sense of your sleep and take simple steps toward better rest.